Hello, am I eating right?
Hi! I’m currently on a serious mission to lose 15 lbs (no deadline so im not into any fad diets). This is what I’ve eaten today:
(all these in 4 hours, and done for the day)
2 medium-sized bananas
a handful of potato chips (Kettle brand)
potato crisp (not fried/ baked)
1 white nectarine
4 slices of raw yellowtail sashimi
A handful of yogurt-covered gummies
2 slices of wheat bread (sara lee 45 calories per slice)
estimated calories:
130+220+35+200+90+70+250= 995
I know I’d need to eat more protein & veggies but I hate salads! and I don’t really like exercising other than walking (I walk up to an hour each day under the hot sun). so, Ya’ll think im eating right?
Well that depends on how many calories your burning everyday. Weight loss is really just more out than in
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