
Recipe for Butternut squash, green and red cabbage and yam stir fry?
Recipe for Butternut squash, green and red cabbage and yam stir fry?
A nice Japanese restaurant closed and a family friend is friends with the owner. She gave us some cool items, but, never really cooked with them before… = /
I want to use light olive oil, also i have mirin and rice vinegar and miso and some kind of tofu to put in soup-looks like bread squares but our friend said we can cut up and put into the stir fry.
I have no sesame oil.
Also I have smoked salmon! Whoo hoo and sliced cucumber for sashimi/sushi-cooked some Japanese rice, going to make some sushi rice. Also gave us lots of lemons and teriyaki sauce.
Please help! Any ideas?
Simple please..I’ve only stir fried a hand ful of times and never used mirin or rice vinegar really.
I have some garlic and possibly ginger too.
Also I have soy sauce-not shoyu, just regular soy sauce
Baked Butternut Squash Recipe
1 large butternut squash pared and cut into 1 inch cubes (remove seeds and fibers)
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/3 cup brown sugar
1/3 cup butter, melted
2 teaspoons lemon juice (fresh is best)
Place squash cubes in a 2 quart casserole or baking dish. Sprinkle with spices and brown sugar. Drizzle with melted butter and lemon juice. Bake uncovered in 375 degree oven for 45 minutes or until tender.
I love the colour of this healthful dish. The red pigments found in both the cabbage and the beans provide powerful antioxidant properties to help protect us from disease. Generally speaking, any bean can be substituted in this recipe. Simply keep to the same colour: substitute chickpeas for navy beans, red kidney beans for pinto beans, and black beans for something like black soy beans. High in fibre and cancer-fighting enzymes, this dish is
a sure-fire winter warmer. Using a natural apple cider vinegar in this recipe aids in the digestion of both the beans and the cabbage. Chew well!
2 Tbsp (30 mL) grapeseed oil
1 medium red onion, sliced
2 cups (500 mL) shredded red cabbage
1/4 cup (60 mL) apple cider vinegar
1 Tbsp (15 mL) natural brown sugar
1 14-oz (398-mL) can pinto beans, rinsed and drained
In a large fry pan or wok, gently heat oil on medium-high heat. Add onion and sauté 3 minutes. Add cabbage, apple cider vinegar, and sugar. Toss well to coat and cook 3 to 5 minutes, or until cabbage becomes bright purple. Add pinto beans and toss lightly. Serve warm as a side dish or as a main meal on mashed potatoes. Serves 4.
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