AAAHHHHH!!! I cheated on my diet! help!?
Hey, i’ve been on a 1,200 calorie for past few days and exercising everyday. I burned off around 450 calories from the gym and stuff and been eating 5-6 meals throught the day including fruits and vegetables so far the past days. I completely cut out fried food, processed food, fatty foods, sodas, candies, etc…BUT today, it was a special day and I cheated on my diet. My family went to go eat at a Japanese restaurant and I ate A LOT of sashimi, sushi, etc…Will I gain lots of pounds after today? Im trying to sleep late so I sleep around 4 hours after I ate my dinner. The thing is I normally dont eat after 7 or 8 but I did today and I finished my dinner around 10! However, I didn’t eat any fatty foods or sodas. I ate Raw Fish, raw lobster tail, little bit of sushi rolls, and lots of sushi! Is it ok to cheat like this for today? HELP!!! I’m gonna work out hard tomoroww
BTW, i am 6’2, weight around 208 and my BMR is like 2100-2200 calories.
There’s really nothing you can do about it now, right? If you stress about it, you’ll just eat more or stress unnecessarily about it. The best thing is to continue your diet normally. You didn’t eat too much fatty food, so you should be fine.
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