am i eating to much on this diet?
for breakfast i had a whey protein shake with chia seeds and green tea powder (200 cals)
for lunch i had a salad with light tuna, veggies and 1/2 an egg white (300 cals?)
for afternoon tea i had 1/2 a green apple with 110grams of natural peanut butter (GOOD LORD – i dont even want to begin to Imagine the calories in that – but, i have my period and have been craving peanut butter for a good 4 days now)
and, for dinner; just some Japanese Food (like sashimi and seeweed and miso soup) – 350 cals
…
im 17 yrs old, 172cm tall. i do about 10-12 hours of high intensity excersize (swimming, kickboxing and pilates) each week; but today I did not do any.
judging by this, have i maintained/ lost weight?
cheers 
That is great. Just make sure you get fruits as well as veggies. And eat peanut butter! Don’t eat too much, but peanut butter is what you need sometimes to wake up your metabolism.
Cat Sashimi
|
|
Hime Powdered Wasabi (Japanese Horseradish) – 1 oz. $2.98 Just add water to make wasabi paste served with sushi!… |
|
|
Hime Powdered Wasabi (Japanese Horseradish) – 1 oz. (Pack of 12) $35.99 Just add water to make wasabi paste served with sushi!… |
|
|
House Foods Wasabi Powder 2.2 Lb (1 Kg) – Buy 3 Packs Get 1 Pack Free $59.99 … |
|
|
Single Sashimi $5.49 The third book in the Sushi series reunites four cousins—Lex Trish Jennifer and Venus—for romance with the spice of ginger. In the world of video games innovation is king. And Venus Chau has been reigning queen one of the high-powered developers in the industry. But Venus also has a reputation for not being the easiest person to work with. After her massive weight loss at age twenty-five that turned her from a geeky blimp into JLo CEO Drake Yu tried to force her to use her looks to benefit his company and Venus has never forgiven him. Now Drake needs her expertise for his sister’s startup and is asking for a second chance. Grandma bribes Venus to do this favor for Drake’s wealthy family with an introduction to an investor for Venus’s game development company. They form an uneasy truce for the next few months. But one wild youth group a two-faced assistant and Grandma’s determined match-making threaten to make them both fail—or go insane. And Venus discovers that even a wounded heart can undergo a beautiful transformation … Venus Chau is a high-powered video game developer. Now she might be working for the man she’s always hated … but what if he’s no longer the man she thought she knew? The third book in the Sushi series offers romance with the spice of ginger. |
