What type/kind fish that are safe for pregnant women to eat?
Am an island girl from palau…that’s in the pacific island…i love eating fish and any kind of seafood. I see allot of women who are pregnant eat differ kind of fish & it’s healthy ocean fish/seafood. Here in america there type fish we can’t or could eat. Am now an first time mom and so i heard that there are fish that i have to be careful to eat, any type of fish…fact: pregnant women should not Eating Raw Fish any seafood when pregnant…
Certain fish — mostly big, top-of-the-food chain types — contain high levels of mercury, which isn’t good for anyone’s health (pregnant or not), but they can be particularly harmful to a developing baby’s nervous system, lungs, kidneys, vision, and hearing. On the Do-Not-Eat list: shark, swordfish, tilefish, king mackerel, orange roughy, grouper, tuna steaks, saltwater bass, and canned solid white albacore tuna (which is bigger, and has therefore more mercury than the smaller tunas used in the kind labeled “chunk light”), according to Redfern.
Bottom line: Steer clear of high-mercury fish, but don’t give up seafood entirely. Many varieties, like salmon, herring, and sardines, contain heart-healthy omega-3 fatty acids including DHA, which research shows may boost fetal brain development. In fact, one recent study found that nearly 75 percent of pregnant women may not be eating enough low-mercury fish during pregnancy.
You should aim for up to 12 ounces a week (or about two generous servings) of these “safe fish” — including salmon, shrimp, haddock, cod, catfish, flounder, sole, tilapia, and scallops. If you love tuna fish sandwiches, you can still eat the canned light kind once a week (about three to six ounces). Oh, and needless to say, we’re talking about cooked fish here
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